Undiscovered Destinations - São Tomé


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The Democratic Republic of São Tomé and Príncipe comprises the two main islands of São Tomé and Príncipe (set 150km apart), and a dozen tiny islets. The archipelago is scattered some 300km off the west coast of Gabon in the Gulf of Guinea. The islet of Rolas actually straddles the Equator.

A Portuguese colony until 1975, Portuguese remains the official language, although Creole is as widely spoken, together with French. The influence of its colonial past is evident everywhere, a rich cultural mix, with the local people being descendants of Portuguese, Cape Verdeans, Angolans and Mozambiqueans. With a stable Government and a peace-loving people, São Tomé is certainly one of the safest countries in Africa to visit, but retains that special feel of adventure and discovery.

With São Tomé Island covering an area of only 854km ² it is the second smallest country in Africa, after the Seychelles. The population is just 165,000 (the size of a large town in England), 96% of whom live on the main island of São Tomé. Given its compact size much of the country can be explored in just a week, but for those looking for the ultimate undiscovered paradise we would recommend an extension to Príncipe (136km ² ), a 50 minute flight from the main island, and home to just 5,000 people.


When to go

Due to the good trekking opportunities we would recommend a visit during outside of the two rainy seasons, of mid-February to the end of May and mid-August to mid-November. Being on the equator one can expect humidity to be high. It should also be noted that although June and July can be cooler, it will often be cloudy, and beach lovers may be disappointed.


What you will see

Much of the main island is made up of steamy jungle with areas of original rainforest particularly in the south of the island. Although showers can be common, they tend be very localised and for short periods of the day. The north side of the island is effectively savannah with a drier climate. The influence of the Portuguese is clear to see, with many former coffee and cocoa plantations. Visitors now have the opportunity to stay on the plantations, or
‘Roças’ as some have started to work with rural tourism. Some Rocas are located near beaches, offering wonderful sea views, in a perfect tranquil setting. All offer excellent trekking opportunities in the surrounding areas, or why not consider trekking between two plantations.

Throughout the country visitors will see many fine examples of colonial architecture, although often in a crumbling state, only adding to the laid back feel of São Tomé and Príncipe. Many travellers simply enjoy a stroll through the towns in search of the colourful markets Others will want to visit . Others will want to visit during August to October, when whales and dolphins can be spotted off the northeast coast. Then each year between November and early February turtles, who come to lay their eggs, visit the country’s beaches.


Practical Information


Visas - < Back to top

At the time of writing of writing a visa is required by most nationals, including British and other European citizens. These can be obtained through a Sãotoméan embassy (few and far between) or in certain cases on arrival. Cost is usually in region of Euro 50. Contact us for further information.


Getting to São Tomé - < Back to top

The only link from Europe is unsurprisingly from Lisbon, Portugal. At the time of writing two airlines serve the route, TAP Air Portugal and Air Luxor, both with a weekly service.

An alternative option is to travel via Gabon, from where there are up to four flights a week between Libreville and São Tomé and v.v. The final option is TAAG Angolan Airlines weekly flight from Luanda, which continues, to Accra, Ghana and Cape Verde.

As we are a small, specialist agency, we are unable to secure the best airfares available. Increasingly the airlines are seeking the majority of their bookings, direct through their own websites, or only offer the best deals to a handful of selected, large agencies such as Trailfinders. We can highly recommend Trailfinders, as they are generally very competitive in price and consistently offer the highest levels of choice and expertise. See our Frequently Asked Questions section for more information.


Immunisations - < Back to top

As with travel to most parts of West Africa, we strongly recommend that you contact your Doctor’s surgery or a specialist travel clinic for up-to-date information, advice and the necessary vaccinations. We can recommend the Trailfinders Travel Clinic.

For a visit of less than one month, almost certainly you will be advised to have immunisations against the following: Diphtheria and Tetanus, Hepatitis A, Typhoid, Meningitis and Yellow Fever. Anti-malaria medication will also be required and the use of a DEET-containing insect repellent is highly recommended.


Travel Insurance - < Back to top

We have a legal obligation to stress the absolute need to have adequate travel insurance, which should be taken at the time your trip is confirmed. These days there’s a huge range of options available and premiums have never been more competitive. Increasingly annual multi-trip policies offer good value for money, but you should compare the level of cover and the activities included with each policy. Please contact us for further details.


Foreign Office Advice - < Back to top

We constantly monitor the advice posted by the British Foreign Office. Currently the Foreign Office has no warnings in respect of travel to São Tomé and Príncipe. Should this position ever change we would of course advise all effected clients. Furthermore, we will always be as flexible as possible and do our best to waive normal cancellation fees (subject to the agreement of local suppliers), should we need to cancel a trip due to the advice issued by the Foreign Office.

Nonetheless, we strongly recommend that insurance be taken out at the time of booking, which may offer some protection should your plans later change as a result of such advice.




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